The Holiday Channel will get the ideas flowing for holidays filled with creative and delicious meals. Scare your friends with spooky treats and deck the halls with aromatic flavors of cinnamon and spice.
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On average, Americans gain about a pound every holiday season. And with meals ranging in calorie count from 3,000 to 7,000, it's no wonder. But you don't have to overindulge, leaving yourself feeling tired and uncomfortable. You should lighten up!

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