A good diet is important for you and your kids. Bring the kids in the kitchen and develop their palates by introducing them to a variety of foods that are easy to prepare. Read about what foods are good for kid's brains to the best snacks.
Table Manners 101
If your elbows creep onto the table or you hijack the salt and pepper as it's being passed to one of your dinner companions, you're breaking etiquette. Sounds like you need to learn some manners.