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Mesquite-Grilled Salmon Fillets
Mesquite-Grilled Salmon Fillet
YIELD Makes 4 servings
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INGREDIENTS
| 2 | tablespoons olive oil |
| 1 | clove garlic, minced |
| 2 | tablespoons lemon juice |
| 1 | teaspoon grated lemon peel |
| 1/2 | teaspoon dried dill weed |
| 1/2 | teaspoon dried thyme |
| 1/4 | teaspoon salt |
| 1/4 | teaspoon black pepper |
| 4 | salmon fillets, 3/4 to 1 inch thick (about 5 ounces each) |
PREPARATION:
- Cover 1 cup mesquite chips with cold water; soak 20 to 30 minutes. Spray grid with nonstick cooking spray. Prepare grill for direct cooking.
- Combine oil and garlic in small microwavable bowl. Microwave on HIGH 1 minute or until garlic is tender. Add lemon juice, lemon peel, dill, thyme, salt and pepper; whisk until blended. Brush skinless sides of salmon with half of lemon mixture.
- Drain mesquite chips; sprinkle chips over coals. Place salmon, skin side up, on grid. Grill, covered, over medium-high heat 4 to 5 minutes; turn and brush with remaining lemon mixture. Grill 4 to 5 minutes or until salmon flakes when tested with fork.
This recipe appears in:
Fish
NUTRITIONAL INFORMATION:
| Serving Size: | 1 Salmon Fillet |
| Sodium | 230 mg |
| Protein | 28 g |
| Fiber | <1 g |
| Carbohydrate | 1 g |
| Cholesterol | 83 mg |
| Saturated Fat | 4 g |
| Total Fat | 22 g |
| Calories from Fat | 63 % |
| Calories | 322 |
DIETARY EXCHANGE:
| Fat | 2 |
| Meat | 4 |
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