Mini Turkey Loaves
by the Editors of Easy Home Cooking Magazine
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Publications International, Ltd., the Editors of. "Mini Turkey Loaves." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/mini-turkey-loaves-recipe.htm> 04 July 2008.
Mini Turkey Loaves
Yield: Makes 4 servings
Ingredients:
1
pound ground turkey
1
small apple, chopped
1/2
small onion, chopped
1/2
cup uncooked old-fashioned oats
2
teaspoons Dijon mustard
1
teaspoon dried rosemary
1
teaspoon salt
Dash black pepper
Cranberry sauce
Vegetable Stir-Fry (recipe follows)
Mashed potatoes (optional)
Preparation:
1.
Preheat oven to 425°F. Grease 12 (2-1/2-inch) muffin cups. Combine turkey, apple, onion, oats, mustard, rosemary, salt and pepper in large bowl. Press into prepared muffin cups. Bake 20 minutes or until lightly browned and no longer pink in center. Top with cranberry sauce. Garnish as desired. Serve with Vegetable Stir-Fry and mashed potatoes, if desired.
Nutritional Information:
| Serving Size: | |
| Sodium | 284 mg |
| Protein | 21 g |
| Fiber | 2 g |
| Carbohydrate | 14 g |
| Cholesterol | 90 mg |
| Saturated Fat | 3 g |
| Total Fat | 10 g |
| Calories from Fat | 40 % |
| Calories | 239 |
Dietary Exchange:
| Meat | 3 |
| Starch | 1 |
Vegetable Stir-Fry
Ingredients:
1
tablespoon vegetable oil
3
to 4 carrots, diagonally sliced
2
zucchini, diagonally sliced
3
tablespoons orange juice
Salt and pepper
Preparation:
1.
Heat oil in medium skillet or wok over medium heat. Add carrots; stir-fry 3 minutes. Add zucchini and orange juice; stir-fry 4 minutes or until vegetables are crisp-tender. Season with salt and pepper to taste.
This recipe appears in: Vegetable Side Dish