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Mini Waffles with Sweet Strawberries

Prep Time 12 minutes


Makes 4 servings


1 cup sliced strawberries
1/2 tablespoon sugar substitute*
2 tablespoons orange juice
1/2 teaspoon grated orange peel (optional)
16 frozen mini waffles or 4 regular waffles
1/4 cup light sour cream

*This recipe was tested with sucralose-based sugar substitute.


  1. Combine strawberries, sugar substitute, orange juice and orange peel, if desired, in medium bowl. Toss gently, yet thoroughly, to blend. Let stand 20 minutes.
  2. Toast waffles. Place 4 mini waffles, or 1 regular-size waffle, on each of 4 plates to make 4 servings. Top each serving with 1 tablespoon sour cream. Spoon 1/4 cup berry mixture evenly around sour cream.

Nutritional Information

Serving Size: 4 mini waffles with 1 tablespoon sour cream and 1/4 cup berry mixture
Fiber 3 g
Carbohydrate 45 g
Cholesterol 30 mg
Saturated Fat 3 g
Total Fat 10 g
Calories from Fat 31 %
Calories 299
Protein 8 g
Sodium 610 mg

Dietary Exchange

Fruit 1/2
Starch 2-1/2
Fat 1-1/2

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