Mint Chocolate Cups
by the Editors of Easy Home Cooking Magazine
Cite This!
Please copy/paste the following text to properly cite this How Stuff Works article:
Publications International, Ltd., the Editors of. "Mint Chocolate Cups." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/mint-chocolate-cups-recipe.htm> 06 July 2008.
Mint Chocolate Cups
Yield: Makes 6 servings
Ingredients:
2
packages (4 serving size each) sugar-free fat-free chocolate instant pudding mix
2-1/2
cups fat-free half-and-half
1/2
cup fat-free sour cream
1
teaspoon vanilla
1/4
teaspoon peppermint extract
1-1/2
cups fat-free whipped topping
6
sugar-free peppermint patties, chopped
Preparation:
1.
In medium bowl, whisk pudding mix with half-and-half. Blend prepared pudding with sour cream, vanilla, and peppermint extract until smooth.
2.
Divide half of mixture evenly into 6 parfait glasses or dessert cups. Top each with 2 tablespoons whipped topping. Top with remaining pudding mixture. Chill 1 hour or until completely cool. Garnish each serving with 2 tablespoons whipped topping and 1 chopped peppermint patty.
Nutritional Information:
| Serving Size: 2/3 cup chocolate mixture with 1/4 cup whipped topping | |
| Sodium | 541 mg |
| Protein | 6 g |
| Fiber | <1 g |
| Carbohydrate | 29 g |
| Cholesterol | 15 mg |
| Total Fat | <1 g |
| Calories from Fat | <1 % |
| Calories | 166 |
Dietary Exchange:
| Starch | 2 |
This recipe appears in: Custards & Puddings