Print
ShareThis
Old World Chicken and Vegetables
Learn new and exciting ways to cook chicken that will surprise and delight your friends and family by following our chicken recipes.
Mint Marinated Racks of Lamb
Yield: Makes 4 servings
Ingredients:
2
whole racks (6 ribs each) lamb loin chops (about 3 pounds), well trimmed
1
cup dry red wine
1/2
cup chopped fresh mint leaves
3
cloves garlic, minced
1/4
cup Dijon mustard
2
tablespoons chopped fresh mint leaves or 2 teaspoons dried mint leaves, crushed
2/3
cup dry bread crumbs
Preparation:
1.
Place lamb in large resealable food storage bag. Combine wine, 1/2 cup mint and garlic in small bowl. Pour over lamb chops. Seal bag tightly; turn to coat. Marinate in refrigerator at least 2 hours or up to 4 hours, turning occasionally.
2.
Prepare grill. Drain lamb, discarding marinade. Pat lamb dry with paper towels. Place lamb in shallow glass dish or on cutting board. Combine mustard and 2 tablespoons mint in small bowl; spread over meaty side of lamb. Pat bread crumbs evenly over mustard mixture. Place lamb, crumb side down, on grid. Grill, covered, over medium coals 10 minutes. Carefully turn; continue to grill, covered, 20 to 22 minutes for medium or to desired doneness. Place lamb on carving board. Slice between ribs into individual chops.
Nutritional Information:
| Serving Size: | |
| Sodium | 419 mg |
| Protein | 60 g |
| Fiber | 1 g |
| Carbohydrate | 17 g |
| Cholesterol | 190 mg |
| Saturated Fat | 11 g |
| Total Fat | 31 g |
| Calories from Fat | 44 % |
| Calories | 638 |
Dietary Exchange:
| Fat | 4 |
| Meat | 8 |
This recipe appears in:
Lamb
