by Laurel House
Have you ever tried Yoga?
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Really, you've got to stop the "I don't have time to work out" excuse. Even if you have just 5 minutes you can slip exercise into your day.
Try this green exercise super set (meaning that you don't take any breaks in-between moves). Do 20-reps of each of the 3 exercises. Repeat 3 times. Then tack on Walking Lunges for your final minute.
Yoga, when it comes down to it, and even it's most literal translation of the word from Sanskrit, is about harmonizing the body, mind and breath so that we can eventually awaken one day into more conscious, liberated and beneficial human beings.
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