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Mixed Berry Crisp
Mixed Berry Crisp
YIELD Makes 6 servings
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INGREDIENTS
| 1‑1/2 | cups fresh raspberries |
| 1 | cup fresh blackberries |
| 1 | cup fresh blueberries |
| 1 | tablespoon fresh lemon juice |
| 3 | tablespoons frozen pineapple juice concentrate, divided |
| 5 | tablespoons all-purpose flour, divided |
| 3/4 | cup uncooked old-fashioned oats |
| 1/4 | cup walnuts, finely chopped |
| 3 | tablespoons packed brown sugar |
| 1/2 | teaspoon ground cinnamon |
| 2 | tablespoons melted butter or margarine |
PREPARATION:
- Preheat oven to 375°F. Spray 8-inch square glass or ceramic baking dish with nonstick cooking spray.
- Combine berries, lemon juice and 2 tablespoons pineapple juice in medium bowl. Sprinkle with 2 tablespoons flour; toss gently. Spoon into prepared baking dish; set aside.
- Combine oats, walnuts, sugar, cinnamon, remaining 3 tablespoons flour and 1 tablespoon pineapple juice in small bowl. Pour margarine over oat mixture; mix until moistened. Spoon over fruit mixture.
- Bake about 30 minutes or until topping is golden brown and fruit is hot. Serve warm.
This recipe appears in:
Cobblers & Crisps
NUTRITIONAL INFORMATION:
| Serving Size: | 1/2 cup crisp |
| Fiber | 5 g |
| Carbohydrate | 33 g |
| Cholesterol | 11 mg |
| Saturated Fat | 2 g |
| Total Fat | 9 g |
| Calories from Fat | 34 % |
| Calories | 212 |
| Protein | 4 g |
| Sodium | 33 mg |
DIETARY EXCHANGE:
| Fat | 2 |
| Fruit | 1 |
| Starch | 1 |
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