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Mixed Berry Crisp


Mixed Berry Crisp

Mixed Berry Crisp

Yield

Makes 6 servings

Ingredients

1-1/2 cups fresh raspberries
1 cup fresh blackberries
1 cup fresh blueberries
1 tablespoon fresh lemon juice
3 tablespoons frozen pineapple juice concentrate, divided
5 tablespoons all-purpose flour, divided
3/4 cup uncooked old-fashioned oats
1/4 cup walnuts, finely chopped
3 tablespoons packed brown sugar
1/2 teaspoon ground cinnamon
2 tablespoons melted butter or margarine

Preparation

  1. Preheat oven to 375°F. Spray 8-inch square glass or ceramic baking dish with nonstick cooking spray.
  2. Combine berries, lemon juice and 2 tablespoons pineapple juice in medium bowl. Sprinkle with 2 tablespoons flour; toss gently. Spoon into prepared baking dish; set aside.
  3. Combine oats, walnuts, sugar, cinnamon, remaining 3 tablespoons flour and 1 tablespoon pineapple juice in small bowl. Pour margarine over oat mixture; mix until moistened. Spoon over fruit mixture.
  4. Bake about 30 minutes or until topping is golden brown and fruit is hot. Serve warm.

Nutritional Information

Serving Size: 1/2 cup crisp
Fiber 5 g
Carbohydrate 33 g
Cholesterol 11 mg
Saturated Fat 2 g
Total Fat 9 g
Calories from Fat 34 %
Calories 212
Protein 4 g
Sodium 33 mg

Dietary Exchange

Fat 2
Fruit 1
Starch 1

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