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Mocha Parfaits
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Mocha Parfaits
Mocha Parfaits
Yield: Makes 4 servings
Mocha, the flavor combination of coffee and chocolate, is quickly becoming a favorite flavor for coffees, icings, desserts and sauces. Here we have made a low fat mocha sauce and poured it over nonfat frozen yogurt.
Ingredients:
1-1/2
tablespoons margarine
1/3
cup unsweetened cocoa powder
1
cup boiling water
1/2
cup sugar
1
tablespoon instant coffee granules
1
teaspoon vanilla
1
pint coffee-flavored nonfat frozen yogurt
12
whole coffee beans (optional)
Preparation:
1.
Melt margarine in heavy saucepan over low heat. Add cocoa; cook and stir 3 minutes. Add boiling water, sugar and coffee; cook and stir until thickened. Remove from heat; stir in vanilla. Cool.
2.
Place 2 tablespoons frozen yogurt in bottom of each of 4 parfait glasses. Top each with 1 tablespoon sauce. Top sauce with another 2 tablespoons frozen yogurt; top frozen yogurt with 2 tablespoons sauce. Repeat layering twice more. Top each parfait with 3 coffee beans, if desired.
Nutritional Information:
| Serving Size: | |
| Carbohydrate | 54 g |
| Saturated Fat | 1 g |
| Total Fat | 5 g |
| Calories from Fat | 16 % |
| Calories | 265 |
| Protein | 5 g |
| Sodium | 109 mg |
Dietary Exchange:
| Fat | 1 |
| Starch | 3 |
This recipe appears in: Trifles & Parfaits
