YIELD Makes about 3/4 cup sauce


4 ounces fat-free cream cheese
3 tablespoons plain fat-free yogurt
1 tablespoon lemon juice
1 teaspoon Dijon mustard


  1. Process all ingredients in food processor or blender until smooth. Heat in small saucepan over medium-high heat until hot.
This recipe appears in: Eggs Benedict  /  Savory Sauces
Serving Size: 2 tablespoons
Sodium 128 mg
Protein 3 g
Fiber <1 g
Carbohydrate 2 g
Cholesterol 2 mg
Saturated Fat <1 g
Total Fat <1 g
Calories from Fat 10.7 %
Calories 24
You Might Also Like
Quick 'N Easy Barbecue Sauce

With Quick 'N Easy Barbecue Sauce from Home Made Simple, you can make a gourmet meal with half the hassle. Learn the recipe at TLC Cooking.

Dried Fruit and Tomato Chutney

Dried Fruit and Tomato Chutney from Hunt's combines tomatoes, dried fruit, onion, cilantro and balsamic vinegar. It's great on sliced roast turkey and is the perfect complement that the whole family will enjoy.

search recipes
Don't Miss