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Mock Hollandaise Sauce
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the Editors of Publications International, Ltd.. "Mock Hollandaise Sauce" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/mock-hollandaise-sauce-recipe.htm> 11 February 2012.
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YIELD Makes about 3/4 cup sauce
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INGREDIENTS
| 4 | ounces fat-free cream cheese |
| 3 | tablespoons plain fat-free yogurt |
| 1 | tablespoon lemon juice |
| 1 | teaspoon Dijon mustard |
PREPARATION:
- Process all ingredients in food processor or blender until smooth. Heat in small saucepan over medium-high heat until hot.
This recipe appears in:
Eggs Benedict
/ Savory Sauces
NUTRITIONAL INFORMATION:
| Serving Size: | 2 tablespoons |
| Sodium | 128 mg |
| Protein | 3 g |
| Fiber | <1 g |
| Carbohydrate | 2 g |
| Cholesterol | 2 mg |
| Saturated Fat | <1 g |
| Total Fat | <1 g |
| Calories from Fat | 10.7 % |
| Calories | 24 |
DIETARY EXCHANGE:
| Free | FREE |
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