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Monterey Chicken Sandwiches


Monterey Chicken Sandwich

Monterey Chicken Sandwich

Yield

Makes 4 sandwiches

Ingredients

1 tablespoon vegetable oil
1 tablespoon butter
4 boneless skinless chicken breasts (about 1 pound)
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
1 large red onion, thinly sliced
4 kaiser rolls, split
Radicchio or lettuce leaves

Preparation

  1. Heat oil and butter in large skillet over medium heat. Add chicken; sprinkle with thyme. Cook 8 minutes or until browned on both sides and no longer pink in center, turning after 4 minutes. Season with salt and pepper. Remove from skillet; keep warm.
  2. Add onion to skillet; cook until tender.
  3. Fill rolls with radicchio leaves, chicken and onions. Serve with mango chutney and olives, if desired.

Serving Suggestion

Serve with mango chutney, olives and corn on the cob on the side, if desired.

Nutritional Information

Serving Size: 1 sandwich
Fiber 2 g
Carbohydrate 35 g
Cholesterol 73 mg
Saturated Fat 3 g
Total Fat 10 g
Calories from Fat 26 %
Calories 366
Protein 32 g
Sodium 702 mg

Dietary Exchange

Meat 3-1/2
Vegetable 1
Starch 2

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