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Moo-vin Strawberry Milk Shake


Yield

Makes 2 servings

Ingredients

1 pint low-fat sugar-free vanilla ice cream
1 cup thawed frozen unsweetened strawberries
1/4 cup fat-free (skim) milk
1/4 teaspoon vanilla

Preparation

  1. Combine all ingredients in blender container. Cover and blend until smooth. Pour into 2 small glasses. Serve immediately.

Nutritional Information

Serving Size: 1 strawberry milk shake
Fiber 1 g
Carbohydrate 34 g
Cholesterol 21 mg
Saturated Fat 3 g
Total Fat 7 g
Calories from Fat 26 %
Calories 217
Protein 8 g
Sodium 118 mg

Dietary Exchange

Starch 2-1/2
Fat 1

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