Laurel House
DCL
We get it, green exercises are those that use no energy to power them aside from your own, and require no un-ecologically made equipment. Go one green step further and do your workout while wearing organic cotton fitness clothes… or better yet- none at all. Well I've got a green exercise routine for you that is just that: a quickie workout for the arms… that you do in bed. Really, what could be greener?
So What Does This In-Bed Arm Workout Consist Of?
-Bounce and Circle
-Reverse Plank
-Venus
-Bicycle Pedalling
-Boxing
-Fanning
Do this morning quickie arms routine 3 times a week and you'll definitely notice a difference!
Watch the video from ExerciseTV here:
Morning quickie workouts are a great way to get the blood flowing, kick start that metabolism, burn a few calories, and energize your body out of bed! The fact that it's a totally green, and requires no equipment, gear, electricity, battery, or even clothes makes it even better! You can actually get a full-body cardio and resistance workout in bed. This one hones in on arms, but definitely gets your heart going and your body heated. Consider that "I don't have time to work out" excuse negated. Now stop reading and start working out!
Rise and Shine!
