Morning Sandwich Cookie
Morning Sandwich Cookies
YIELD Makes 6 servings
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INGREDIENTS
| 1 | tablespoon butter or vegetable oil |
| 1/4 | cup sliced almonds |
| 2 | ounces instant oatmeal |
| 1 | cup peeled and grated apple |
| 1/4 | cup pitted and chopped prunes |
| 1 | cup shredded carrots |
| 1 | cup whole-wheat flour |
| 1/3 | cup egg whites |
| 1/4 | cup nonfat milk |
| 1/2 | teaspoon baking powder |
| 1/4 | teaspoon baking soda |
| 2 | tablespoons sugar substitute |
| 1/2 | teaspoon ground cinnamon |
| 1/4 | teaspoon ground nutmeg |
| Nonstick cooking spray | |
| 6 | teaspoons sugar-free reduced-fat peanut butter |
| 6 | teaspoons sugar-free raspberry topping |
PREPARATION:
- Preheat oven to 425°F. In nonstick pan over medium heat, melt butter; add almonds and oatmeal. Cook and stir 3 minutes; remove from heat and let cool.
- In food processor, place oatmeal mixture, fruits, carrots, flour, egg whites, milk, baking powder, baking soda, sugar substitute and spices. Pulse twice, scrape sides of bowl and pulse until doughy.
- Spray 9X13X2-inch baking pan with nonstick cooking spray; press dough evenly into pan. Bake 20 minutes. Remove from oven; cool 15 minutes.
- Cut into 12 bars. Spread 6 bars with peanut butter and raspberry topping. Top with remaining bars to make sandwiches.
This recipe appears in:
Casseroles & Dishes
NUTRITIONAL INFORMATION:
| Serving Size: | 1 sandwich |
| Sodium | 215 mg |
| Protein | 10 g |
| Fiber | 7 g |
| Carbohydrate | 36 g |
| Cholesterol | <6 mg |
| Saturated Fat | 2 g |
| Total Fat | 11 g |
| Calories from Fat | 35 % |
| Calories | 272 |
DIETARY EXCHANGE:
| Fruit | 1/2 |
| Starch | 2 |
| Fat | 2 |
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