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Mu Shu Turkey


Mu Shu Turkey

Mu Shu Turkey

Yield

Makes 6 servings

Ingredients

1 can (16 ounces) plums, drained and pitted
1/2 cup orange juice
1/4 cup finely chopped onion
1 tablespoon minced fresh ginger
1/4 teaspoon ground cinnamon
1 pound boneless turkey breast, cut into thin strips
6 (7-inch) flour tortillas
3 cups coleslaw mix

Preparation

  1. Place plums in blender or food processor. Cover; blend until almost smooth. Combine plums, orange juice, onion, ginger and cinnamon in slow cooker; mix well.
  2. Place turkey over plum mixture. Cover; cook on LOW 3 to 4 hours.
  3. Remove turkey from slow cooker. Divide evenly among tortillas. Spoon about 2 tablespoons plum sauce over turkey in each tortilla; top with about 1/2 cup coleslaw mix. Fold bottom edge of tortilla over filling; fold in sides. Roll up to completely enclose filling. Repeat with remaining tortillas. Use remaining plum sauce for dipping.

Nutritional Information

Fiber 3 g
Carbohydrate 36 g
Cholesterol 30 mg
Saturated Fat 1 g
Total Fat 4 g
Calories from Fat 14 %
Calories 248
Protein 17 g
Sodium 282 mg

Dietary Exchange

Vegetable 1
Fruit 1
Starch 1/2
Meat 2

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