Browse the recipe Nachos
Nachos
YIELD Makes 8 servings
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INGREDIENTS
| 8 | (6-inch) corn tortillas |
| 1 | cup chopped onion |
| 1 | tablespoon chili powder |
| 2 | teaspoons dried oregano leaves, crushed |
| 1 | can (15 ounces) pinto beans or black beans, rinsed and drained |
| 1‑1/4 | cups (5 ounces) shredded reduced-fat Monterey Jack cheese |
| 3/4 | cup frozen whole kernel corn, thawed, drained |
| 1 | jar (2 ounces) pimientos, drained |
| 3 | tablespoons ripe olive slices |
| 2 | to 3 tablespoons pickled jalapeño pepper slices,* drained |
| Nonstick cooking spray | |
PREPARATION:
- Preheat oven to 375°F. Sprinkle 1 tortilla with water to dampen; shake off excess water. Repeat with remaining tortillas. Cut each tortilla into 6 wedges. Arrange wedges in single layer on baking sheet or in two 9-inch pie plates. Bake 4 minutes. Rotate sheet. Bake another 2 to 4 minutes or until chips are firm; do not let brown. Remove chips to plate to cool. Set aside.
- Spray bottom of medium saucepan with cooking spray. Cook and stir onion over medium-high heat 8 to 10 minutes or until onion is tender and beginning to brown. Add chili powder and oregano; stir 1 minute more.
- Remove from heat. Add beans and 2 tablespoons water; mash with fork or potato masher until blended yet chunky. Return to heat. Cover; cook beans, stirring occasionally, 6 to 8 minutes or until bubbly. Stir in additional water if beans become dry. Remove from heat. Set beans aside.
- Sprinkle cheese evenly over chips. Spoon beans over chips.
- Combine corn and pimientos; spoon over beans. Bake about 8 minutes or until cheese melts. Sprinkle olives and jalapeños over top.
This recipe appears in:
Mexican
NUTRITIONAL INFORMATION:
| Serving Size: | 6 chips with 1/8 topping |
| Fiber | 5 g |
| Carbohydrate | 27 g |
| Cholesterol | 13 mg |
| Saturated Fat | 2 g |
| Total Fat | 6 g |
| Calories from Fat | 25 % |
| Calories | 185 |
| Protein | 10 g |
| Sodium | 390 mg |
DIETARY EXCHANGE:
| Meat | 1/2 |
| Fat | 1/2 |
| Vegetable | 1 |
| Starch | 1-1/2 |