Overwhelmed by the amount of foods that claim they will help you lose weight? Natural weight-loss foods are in fact abundant. See how to prepare and cook foods like fish, kiwi and onions that have amazing health benefits when properly added to meals.
Cauliflower, a flowering low-carb vegetable, offers nutrients dieters need to stay healthy. Cauliflower can improve heart health and as a vegetable packed with Vitamin C, strengthen the immune system. Discover the health benefits of cauliflower. See more »
Raspberries are low in calories and high in fiber, a vital one-two punch in the fight against fat. This fragile berry is actually a member of the rose family. Learn about raspberries.
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Rice is an important staple of any healthy diet. This food is an excellent source of complex carbohydrates and complements protein alternatives to saturated fat-laden meat dishes very well. Find out about rice.
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Milk is nicknamed "nature's most perfect food." While it's not truly perfect, fat-free milk certainly comes close with its high protein and calcium counts and a bevy of B vitamins. Learn about skim milk.
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The soybean is the great impostor. When used as a meat substitute, which it does well because of its protein profile, a serving of soybeans can save you fat, especially saturated fat. Learn about soybeans.
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When you were a kid, your mom told you spinach was good for you. When is Mom ever wrong? Spinach offers twice as much fiber as other greens. Learn about spinach.
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Squash has a reputation for fiber. Eating squash is particularly satisfying, because the bulk fills you up, allowing you to forgo fattening second helpings. Find out about squash and weight-loss.
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Strawberries are bursting with delicious flavor, and they fight fat by eliminating the need for a fatty sweet or dessert. Luscious strawberries are the most popular berries. Learn about strawberries.
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Sweet potatoes contain carotenoids that appear to help stabilize blood sugar levels and lower insulin resistance, making cells more responsive to insulin. This can ultimately help with your weight-loss efforts. Learn about sweet potatoes.
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It seems that tomatoes are at the center of low-calorie living. They naturally lend themselves to health-conscious cooking, because tomatoes are sweet yet low in calories. Learn more about tomatoes.
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When you cut back on meat, you may also be cutting back on important nutrients, too. Filling the void, though, is fat-fighting wheat germ. Find out about wheat germ.
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