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Healthy Living

Nutrition couldn't be more important in today's society as our collective waistline continues to expand. Learn the secrets to cooking healthy and knowing how to make good-tasting food without all the fat and cholesterol.

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Sip on Green Tea for a Healthy Smile

Yes, green tea is delicious, but it also has multiple remarkable benefits for your mouth.


What are calories? How are they measured in food?

I read labels on food packages and always see the number of calories listed. What are calories? How are they measured in food? See more »

Ultimate Guide to Low-fat Baking

A fascinating article that explains the techniques and science behind low-fat baking! See more »