Healthy Living

Nutrition couldn't be more important in today's society as our collective waistline continues to expand. Learn the secrets to cooking healthy and knowing how to make good-tasting food without all the fat and cholesterol.

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How much does the average person eat in two years?

How much does a person eat in two years? A trip to Mars is supposed to take six months to get there and six months to get back, and with perhaps a year spent on the planet, how much food would the ship have to carry for each person?


How to Choose Carbohydrates

It's important to keep in mind the distinction between simple and complex carbohydrates. Simple carbs are digested quickly, while complex carbs take longer to break down. Learn more about choosing the right carbs.

How much does the average person eat in two years?

How much does a person eat in two years? A trip to Mars is supposed to take six months to get there and six months to get back, and with perhaps a year spent on the planet, how much food would the ship have to carry for each person?

What are calories? How are they measured in food?

I read labels on food packages and always see the number of calories listed. What are calories? How are they measured in food?

Ultimate Guide to Low-fat Baking

A fascinating article that explains the techniques and science behind low-fat baking!