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Lifestyle | Food | Healthy Living

Nutrition couldn't be more important in today's society as our collective waistline continues to expand. Learn the secrets to cooking healthy and knowing how to make good-tasting food without all the fat and cholesterol.

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Sneaking Nutrition into Your Family's Diet

Finding it a challenge to get your family to eat healthy? Learn how to incorporate more vegetables, fruits, and whole grains.


Kiwis: A Little Fruit with Big Benefits

 Kiwis: A Little Fruit with Big Benefits

Kiwis are a little fruit with big benefits. Find out how kiwis can be a healthy addition to your diet. See more »

Get Fresh Breath Now: Parsley and Mint

 Get Fresh Breath Now: Parsley and Mint

Did you know that you can get fresh breath now if you chew on parsley or mint? Find out why chewing on parsley or mint helps combat bad breath. See more »

The Original Toothbrush: Seeds!

 The Original Toothbrush: Seeds!

Before there were toothbrushes, there were seeds. Find out how people used seeds to clean their teeth before toothbrushes existed in this article. See more »

Keep Your Gums Hydrated: Drink Lots of Water

 Keep Your Gums Hydrated: Drink Lots of Water

Did you know that to keep your gums hydrated, you should drink lots of water? Find out why drinking lots of water will keep your gums hydrated. See more »

Fruit is Your Friend: Create a Tasty Fruit Salad

 Fruit is Your Friend: Create a Tasty Fruit Salad

Fruit is your friend. Create a tasty fruit salad that will be delicious, filling and healthy to eat! Find out how to create a tasty fruit salad. See more »

How to Make Homemade Ice Cream: Your Teeth Will Thank You Later

 How to Make Homemade Ice Cream: Your Teeth Will Thank You Later

Are you wondering how to make homemade ice cream? Check out this article and learn how to make homemade ice cream (your teeth with thank you later). See more »

Top 5 Reasons Dairy is Important to Oral Care

 Top 5 Reasons Dairy is Important to Oral Care

Did you know that there are some reasons dairy is important to oral care? Check out these top 5 reasons dairy is important to oral care. See more »

Put Down the Soda! Why Your Favorite Drink is Damaging Your Mouth

 Put Down the Soda! Why Your Favorite Drink is Damaging Your Mouth

Put down that soda! Find out why the fizz in your favorite drink is damaging your mouth in this article. See more »

Top 5 Pasta Dishes That Will Make Your Mouth Feel Good

 Top 5 Pasta Dishes That Will Make Your Mouth Feel Good

Did you know that there are some pasta dishes that will make your mouth feel good? Find out the top 5 pasta dishes that will make your mouth feel good. See more »

Top 5 Hard Food No-Nos

 Top 5 Hard Food No-Nos

You may not see the battle, but your mouth is under siege. There are more than 600 species of bacteria that may call your mouth home. They can cause plaque buildup, gum disease and all manner of problems. Sure, there are some good bugs in the mix tha ... See more »