Healthy Living

Nutrition couldn't be more important in today's society as our collective waistline continues to expand. Learn the secrets to cooking healthy and knowing how to make good-tasting food without all the fat and cholesterol.

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Can delivery meal services help you lose weight?

Home meal delivery services take the guesswork out of dieting, but do they really deliver the goods? The short answer is yes -- and no. While they do have many advantages, they may not have long-lasting effects.


Why is America One of the Only Industrialized Nations With No GMO Labeling?

The LA Times documented a recent rally which occurred outside of a Chicago grocery store. But the protesters, adorned in hazmat suits with anti-GMO signs weren't outside of your average grocery store; they were outside of Whole Foods.

Top 5 Foods That Cause Staining on Teeth

Keeping your teeth white takes more than just regular brushing and flossing. You should also watch what you eat and drink. Which foods can do the most damage?

What did our ancestors eat to clean their teeth?

In order for people of yesteryear not to offend friends and family with bad breath, they had to get creative with cleaning their teeth. See how they did it.

Chew on This: Eat Your Veggies for a Healthy Smile

You might owe your mother an apology. As it turns out, she wasn't forcing you to eat veggies just for the fun of it. In fact, vegetables are key to developing a healthy smile!

Say Cheese! Eat This Instead of a Sweet Dessert

We all know that sugary desserts are terrible for your teeth, but what's a good alternative? Cheese, please!

Sip on Green Tea for a Healthy Smile

Yes, green tea is delicious, but it also has multiple remarkable benefits for your mouth.

Kiwis: A Little Fruit with Big Benefits

How much do you really know about kiwis? Yes, they're green and delicious, but are you aware of the plethora of health benefits these tasty fruits offer?

Get Fresh Breath Now: Parsley and Mint

Are you going to end this meal with a hug -- or perhaps a kiss? If so, you'll need a superhero to fight that villain in your mouth: Bacteria. Do parsley and mint fit the bill?

The Original Toothbrush: Seeds!

Before toothbrushes, people had to get creative about cleaning their teeth, so they turned to nature.

Keep Your Gums Hydrated: Drink Lots of Water

Taking good care of your teeth, gums and mouth is a given, but what does water have to do with it?