Healthy Living

Nutrition couldn't be more important in today's society as our collective waistline continues to expand. Learn the secrets to cooking healthy and knowing how to make good-tasting food without all the fat and cholesterol.


Taking off weight and keeping it off is difficult. The low-fat cooking tips in this article will help you maintain a healthy weight while enjoying what you eat.

By using these low-sugar baking tips, you can enjoy sweet treats without worrying about ruining your diet. Reducing your sugar intake is one of the most difficult aspects of maintaining a healthy lifestyle. Learn more low-sugar baking tips.

Eating whole grains as part of a healthy diet can help reduce the risk of heart disease, some types of cancer, and Type-2 diabetes. Learn more about the benefits of whole grains.

Low-fat cooking is not difficult, once basic questions are answered. Do you know what ingredients you can substitute in your meals in order to make the meal healthier? Learn some of the answers to questions about low-fat cooking.

Many fast foods contain nearly all of a person's daily fat and calorie requirements. Learn the calories and fat in 36 fast foods, including the Baconator and a Double Whopper with cheese.

Did you know that there are almost as many types of vegetarians as there are reasons for becoming one? Find out why vegetarians are such a diverse lot.

Losing weight basically comes down to using more calories than you consume. Learn about the number of calories in 45 common foods in this article, including apples, carrots, and ice cream.

Vegans take vegetarianism several steps further, avoiding even animal products like honey and silk. Learn about what it's like to be a vegan and why veganism seems to stir up controversy.

You may have heard of the Atkins diet, a high-protein diet that threw people into something of a protein obsession. Is protein really that important? And what about vegetarians? If you're not eating meat, are you missing something important in your diet?

Do you think carbohydrates are sometimes the enemy? Well, the fact is that we can't live without carbohydrates. You can have your carbs, maintain good health, and control your weight, too. Learn more about the importance of carbohydrates.

It's important to keep in mind the distinction between simple and complex carbohydrates. Simple carbs are digested quickly, while complex carbs take longer to break down. Learn more about choosing the right carbs.

How much does a person eat in two years? A trip to Mars is supposed to take six months to get there and six months to get back, and with perhaps a year spent on the planet, how much food would the ship have to carry for each person?

I read labels on food packages and always see the number of calories listed. What are calories? How are they measured in food?

A fascinating article that explains the techniques and science behind low-fat baking!