A Closer Look at the Nutrition Label
There are a number of things to look for on a nutrition label. Pay attention to the serving size, for one. You may assume that a small package is a serving size and then read the label and discover that one serving is half the package.
Read beyond the jump for an explanation of other important nutrition terms to watch for.In Canada, to make a claim products must meet nutrient criteria set out by Health Canada. Here are a few common claims and what they mean (per serving):
- Sodium-free: Less than five milligrams sodium.
- Cholesterol-free: Less than two milligrams cholesterol and low in saturated fat; includes a restriction about trans fat (not necessarily low in total fat).
- Low fat: 3 grams of fat or less.
- Low in saturated fat: 3 grams or less saturated and trans fat combined.
- Trans-fat-free: Less than 0.2 grams trans fat and low in saturated fat.
- Calorie-reduced: At least 25 percent fewer calories than the regular version.
- Reduced fat: At least 25 percent less fat than the regular version.
- High in fibre:: At least 4 grams of fibre.
- Light: Allowed only on foods that are either "reduced in fat" or "reduced in calories." If it refers toa taste or texture, this must be explained on the label (e.g., "light in colour").
Difficulty level: Easy
