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Nutty Oven-Fried Chicken Drumsticks
Nutty Oven Fried Chicken Drumsticks
YIELD Makes 4 to 6 servings
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INGREDIENTS
| 12 | chicken drumsticks or 6 legs (about 3 pounds) |
| 1 | egg, beaten |
| 1 | cup cornflake crumbs |
| 1/3 | cup finely chopped pecans |
| 1 | tablespoon sugar |
| 1‑1/2 | teaspoons salt |
| 1/2 | teaspoon onion powder |
| 1/2 | teaspoon black pepper |
| 1/4 | cup butter or margarine, melted |
PREPARATION:
- Preheat oven to 400°F. Toss chicken legs with egg to coat.
- Combine cornflakes, pecans, sugar, salt, onion powder and pepper in large resealable food storage bag. Add chicken legs, two at a time; shake to coat.
- Place chicken on foil-lined baking sheet; drizzle with melted butter. Bake 40 to 45 minutes or until tender.
This recipe appears in:
Chicken
NUTRITIONAL INFORMATION:
| Sodium | 1382 mg |
| Protein | 47 g |
| Fiber | 2 g |
| Carbohydrate | 27 g |
| Cholesterol | 228 mg |
| Total Fat | 36 g |
| Calories | 625 |
DIETARY EXCHANGE:
| Fat | 4 |
| Meat | 6 |
| Starch | 1-1/2 |
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