Get Your Omega-3's Without Fish Oil

Treehugger writer Lloyd Alter wrote a piece last week about fish oil, and the impact that overfishing of the menhaden, which is the source of much of the fish oil we consume, is already having on parts of the Atlantic coast. Which got us thinking over here at Planet Green. If you want to make sure you're getting plenty of Omega-3s for heart health, but you want to do the green thing, where can you find them?

Keep reading to learn about Five Good Sources of Omega-3.