Salivating over sustainable eats? Learn how to make your own with help from Emeril Lagasse in Planet Green TV's organic cooking show, Emeril Green.

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For a busy wife and mother to triplets serving nutritionally dense foods isn't always the easiest thing to do. The picky palettes of her kids and husband make cooking nutritionally balanced meals really difficult. Therein are the benefits of flaxseed. It actually has 1.6 grams of Omega 3 fatty acids in just one tablespoon. It's available in golden and brown varieties and both have about the same nutritional benefits.

But how do you get flaxseed into all your favorite foods?

According to Emeril on the Triple Play episode of Emeril Green there are a number of ways to get your Omegas with flaxseed.