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One Potato Two Potato


One Potato, Two Potato

One Potato, Two Potato

Having a tough time getting your child to eat enough potatoes? After sampling these crispy low-fat potato wedges, the kids will be begging for more!

Yield

Makes 4 servings

Ingredients

Nonstick cooking spray
2 medium baking potatoes, cut lengthwise into 4 wedges
Salt (optional)
1/2 cup plain dry bread crumbs
2 tablespoons grated Parmesan cheese (optional)
1-1/2 teaspoons dried oregano, dill weed, Italian seasoning or paprika
Spicy brown or honey mustard, ketchup or reduced-fat sour cream (optional)

Preparation

  1. Preheat oven to 425°F. Spray baking sheet with cooking spray; set aside.
  2. Spray cut sides of potatoes generously with cooking spray; sprinkle lightly with salt, if desired.
  3. Combine bread crumbs, Parmesan cheese, if desired and oregano in shallow dish. Add potatoes; toss lightly until potatoes are generously coated with crumb mixture. Place on prepared baking sheet.
  4. Bake potatoes about 20 minutes until potatoes are brown and tender. Serve warm with mustard for dipping, if desired.

Potato Sweets

Omit bread crumbs, Parmesan cheese, oregano and mustard. Substitute sweet potatoes for baking potatoes. Cut and spray potatoes as directed; coat generously with desired amount of cinnamon-sugar. Bake as directed. Serve warm with peach or pineapple preserves or honey mustard for dipping. Makes 4 servings.

Nutritional Information

Serving Size: 2 potato wedges
Fiber 3 g
Carbohydrate 36 g
Saturated Fat <1 g
Total Fat 1 g
Calories from Fat 5 %
Calories 165
Protein 4 g
Sodium 124 mg

Dietary Exchange

Starch 1-1/2
Vegetable 2

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