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Open-Faced Pear and Walnut Breakfast Sandwiches


Open-Face Pear and Walnut Breakfast Sandwich

Open-Face Pear and Walnut Breakfast Sandwich

Yield

Makes 4 servings

Ingredients

2 pears, peeled and chopped
1/2 cup unsweetened applesauce
3 tablespoons chopped walnuts
2 tablespoons sucralose
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
4 slices multi-grain bread
1/3 cup finely shredded Swiss cheese
Chopped dried cranberries

Preparation

  1. Preheat oven to 425°F. Combine pears, applesauce, walnuts, sucralose, cinnamon and nutmeg in small bowl.
  2. Toast bread; top evenly with pear mixture. Place on nonstick baking sheet. Top each sandwich evenly with Swiss cheese. Bake 8 minutes.
  3. Garnish with cranberries.

Nutritional Information

Serving Size: 1 slice bread with 1/4 cup topping
Sodium 139 mg
Protein 6 g
Fiber 5 g
Carbohydrate 30 g
Cholesterol 3 mg
Saturated Fat 2 g
Total Fat 7 g
Calories from Fat 32 %
Calories 194

Dietary Exchange

Fat 1
Fruit 1
Starch 1

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