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Waffles
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Open-Face Pear and Walnut Breakfast Sandwich
Yield: Makes 4 servings
Ingredients:
2
pears, peeled and chopped
1/2
cup unsweetened applesauce
3
tablespoons chopped walnuts
2
tablespoons sucralose
1/2
teaspoon ground cinnamon
1/4
teaspoon ground nutmeg
4
slices multi-grain bread
1/3
cup finely shredded Swiss cheese
Chopped dried cranberries
Preparation:
1.
Preheat oven to 425°F. Combine pears, applesauce, walnuts, sucralose, cinnamon and nutmeg in small bowl.
2.
Toast bread; top evenly with pear mixture. Place on nonstick baking sheet. Top each sandwich evenly with Swiss cheese. Bake 8 minutes.
3.
Garnish with cranberries.
Nutritional Information:
| Serving Size: 1 slice bread with 1/4 cup topping | |
| Sodium | 139 mg |
| Protein | 6 g |
| Fiber | 5 g |
| Carbohydrate | 30 g |
| Cholesterol | 3 mg |
| Saturated Fat | 2 g |
| Total Fat | 7 g |
| Calories from Fat | 32 % |
| Calories | 194 |
Dietary Exchange:
| Fat | 1 |
| Fruit | 1 |
| Starch | 1 |
This recipe appears in:
Pastries & Crepes
