Orange Beef and Broccoli Photo
Orange Beef and Broccoli
Yield: Makes 4 servings
Broccoli is said to be one of the healthiest foods you can eat! It is loaded with antioxidants and cancer-fighting agents, such as vitamin C.
Ingredients:
1
boneless beef top sirloin steak (about 1 pound)

1/2
cup orange juice

2
teaspoons reduced-sodium soy sauce

1
teaspoon sugar

3
teaspoons vegetable oil, divided

3/4
pound broccoli, coarsely chopped

1
cup diagonally sliced carrots

1/2
cup thinly sliced red bell pepper

1
green onion, diagonally sliced

3/4
cup cold water

2
teaspoons cornstarch

1
tablespoon grated orange peel

6
ounces uncooked yolk-free wide noodles



 
Preparation:
1.
Slice beef lengthwise in half, then crosswise into 1/8-inch slices; place beef in nonmetallic bowl. Add orange juice, soy sauce and sugar; toss to coat evenly. Let stand 30 minutes, or cover and refrigerate overnight.

2.
Heat 2 teaspoons oil in large nonstick skillet or wok over medium-high heat until hot. Add broccoli, carrots, bell pepper and green onion; cook and stir 2 minutes. Remove vegetables to large bowl.

3.
Drain beef; reserve marinade. Heat remaining 1 teaspoon oil in same skillet over medium-high heat until hot. Add beef to skillet; cook 1 to 2 minutes or until no longer pink. Add vegetables and reserved marinade to skillet; bring to a boil. Stir water into cornstarch until smooth; add to skillet. Cook until thickened, stirring constantly. Sprinkle with grated orange peel.

4.
Cook noodles according to package directions, omitting salt; drain. Spoon beef mixture over noodles; serve immediately.



Nutritional Information:
Serving Size: 1/4 of total recipe
Sodium 169 mg
Protein 35 g
Fiber 6 g
Carbohydrate 43 g
Cholesterol 77 mg
Saturated Fat 3 g
Total Fat 13 g
Calories from Fat 27 %
Calories 424
Dietary Exchange:
Meat 3-1/2
Vegetable 2-1/2
Starch 2
Fat 1/2


This recipe appears in: Chinese


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