TLC Cooking "Orange Beef and Broccoli"

Orange Beef and Broccoli

Orange Beef and Broccoli

YIELD Makes 4 servings
See Cooking Videos

Broccoli is said to be one of the healthiest foods you can eat! It is loaded with antioxidants and cancer-fighting agents, such as vitamin C.

INGREDIENTS

1	boneless beef top sirloin steak (about 1 pound)
1/2	cup orange juice
2	teaspoons reduced-sodium soy sauce
1	teaspoon sugar
3	teaspoons vegetable oil, divided
3/4	pound broccoli, coarsely chopped
1	cup diagonally sliced carrots
1/2	cup thinly sliced red bell pepper
1	green onion, diagonally sliced
3/4	cup cold water
2	teaspoons cornstarch
1	tablespoon grated orange peel
6	ounces uncooked yolk-free wide noodles

PREPARATION:

Slice beef lengthwise in half, then crosswise into 1/8-inch slices; place beef in nonmetallic bowl. Add orange juice, soy sauce and sugar; toss to coat evenly. Let stand 30 minutes, or cover and refrigerate overnight.
Heat 2 teaspoons oil in large nonstick skillet or wok over medium-high heat until hot. Add broccoli, carrots, bell pepper and green onion; cook and stir 2 minutes. Remove vegetables to large bowl.
Drain beef; reserve marinade. Heat remaining 1 teaspoon oil in same skillet over medium-high heat until hot. Add beef to skillet; cook 1 to 2 minutes or until no longer pink. Add vegetables and reserved marinade to skillet; bring to a boil. Stir water into cornstarch until smooth; add to skillet. Cook until thickened, stirring constantly. Sprinkle with grated orange peel.
Cook noodles according to package directions, omitting salt; drain. Spoon beef mixture over noodles; serve immediately.

This recipe appears in: Chinese

NUTRITIONAL INFORMATION:

DIETARY EXCHANGE:

You don't need a PhD in cooking to prepare authentic European cuisine, because all you have to do is follow our recipes.

Learn how to make authentic Southwestern foods by following our easy-to-cook recipes that will help to spice up your next meal.