Orange Beef and Broccoli
Broccoli is said to be one of the healthiest foods you can eat! It is loaded with antioxidants and cancer-fighting agents, such as vitamin C.
Makes 4 servings
|1||boneless beef top sirloin steak (about 1 pound)|
|1/2||cup orange juice|
|2||teaspoons reduced-sodium soy sauce|
|3||teaspoons vegetable oil, divided|
|3/4||pound broccoli, coarsely chopped|
|1||cup diagonally sliced carrots|
|1/2||cup thinly sliced red bell pepper|
|1||green onion, diagonally sliced|
|3/4||cup cold water|
|1||tablespoon grated orange peel|
|6||ounces uncooked yolk-free wide noodles|
- Slice beef lengthwise in half, then crosswise into 1/8-inch slices; place beef in nonmetallic bowl. Add orange juice, soy sauce and sugar; toss to coat evenly. Let stand 30 minutes, or cover and refrigerate overnight.
- Heat 2 teaspoons oil in large nonstick skillet or wok over medium-high heat until hot. Add broccoli, carrots, bell pepper and green onion; cook and stir 2 minutes. Remove vegetables to large bowl.
- Drain beef; reserve marinade. Heat remaining 1 teaspoon oil in same skillet over medium-high heat until hot. Add beef to skillet; cook 1 to 2 minutes or until no longer pink. Add vegetables and reserved marinade to skillet; bring to a boil. Stir water into cornstarch until smooth; add to skillet. Cook until thickened, stirring constantly. Sprinkle with grated orange peel.
- Cook noodles according to package directions, omitting salt; drain. Spoon beef mixture over noodles; serve immediately.
|Serving Size:||1/4 of total recipe|
|Saturated Fat||3 g|
|Total Fat||13 g|
|Calories from Fat||27 %|
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