- TLC >
- Guides >
- Food >
- Recipes >
- Courses & Dishes >
- Main Dishes >
- Fish
Orange Ginger Seafood
Cook time 15 minutes
Prep time 15 minutes
YIELD Makes 4 servings
See Cooking Videos
Using mandarin oranges and orange juice in this heart-healthy dish provides a refreshing zip to the delicate flavor of the grilled fish. If you do not have access to a grill, the fish can be broiled instead.
INGREDIENTS
| 8 | ounces uncooked rigatoni |
| 12 | ounces firm, white-fleshed fish, fresh or frozen, thawed |
| Salt and pepper | |
| Nonstick cooking spray | |
| 1 | cup orange juice, divided |
| 1 | teaspoon cornstarch |
| 2 | cloves garlic, minced |
| 2 | teaspoons grated fresh ginger |
| 2 | to 3 teaspoons reduced-sodium soy sauce |
| 3/4 | cup finely chopped fresh plum tomato, seeded |
| 1 | (11-ounce) can mandarin oranges |
PREPARATION:
- Cook pasta according to package directions, omitting salt. Drain; set aside.
- Season fish with salt and pepper. Spray large nonstick skillet with cooking spray and heat over medium-high heat. Add fish; cook 3 minutes each side, or until fish begins to flake when tested with a fork and is lightly browned. Remove and set aside; keep warm.
- Stir 1/4 cup orange juice into cornstarch in small bowl until smooth; set aside.
- Heat 1 tablespoon orange juice in same skillet over medium-low heat, scraping browned bits from bottom of skillet. Add garlic and ginger; cook and stir 2 minutes. Reserving 1/4 cup juice, add remaining juice and soy sauce to skillet. Bring to a boil over medium-high heat. Add cornstarch mixture; return to a boil. Stir constantly until slightly thickened. Stir in tomatoes; heat 1 minute. Remove from heat; stir in oranges.
- Divide pasta among 4 plates; top with fish. Spoon sauce over fish.
| Sodium | 167 mg |
| Protein | 25 g |
| Fiber | 1 g |
| Carbohydrate | 61 g |
| Cholesterol | 45 mg |
| Saturated Fat | trace g |
| Total Fat | 2 g |
| Calories from Fat | 6 % |
| Calories | 367 |
| Meat | 2 |
| Fruit | 1 |
| Starch | 3 |
You Might Also Like
Blackened Mahi Mahi with Mango Salsa from Hunt's features blackened grilled fish, served with a mango and tomato salsa. Jonathan of Vero Beach, Fla. won 4th place in the Hunt's 'Best Meals. Best Moments. Recipe Contest' 2009 for his Blackened Mahi Mahi recipe.
In Baked Stuffed Ravioli from Hunt's, meatballs and cheese ravioli in a rich tomato sauce under a layer of creamy mozzarella cheese. It makes a great weeknight meal that the whole family will enjoy.
