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Piña Colada Punch
Punch is always a crowd pleaser, so check out these punch recipes before your next party.
Orange Smoothies
Yield: Makes 2 servings
Ingredients:
1
cup fat-free vanilla ice cream or fat-free vanilla frozen yogurt
3/4
cup low-fat (1%) milk
1/4
cup frozen orange juice concentrate
Preparation:
1.
Combine ice cream, milk and juice concentrate in food processor or blender. Cover; process on hight until smooth. Pour mixture into 2 glasses. Serve immediately.
Nutritional Information:
| Serving Size: 1 smoothie | |
| Fiber | <1 g |
| Carbohydrate | 38 g |
| Cholesterol | 4 mg |
| Saturated Fat | <1 g |
| Total Fat | 1 g |
| Calories from Fat | 5 % |
| Calories | 185 |
| Protein | 8 g |
| Sodium | 117 mg |
Dietary Exchange:
| Fruit | 1 |
| Starch | 1-1/2 |
This recipe appears in:
Shakes & Smoothies
