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Orange Smoothies
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Orange Smoothies
YIELD Makes 2 servings
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INGREDIENTS
| 1 | cup fat-free vanilla ice cream or fat-free vanilla frozen yogurt |
| 3/4 | cup low-fat (1%) milk |
| 1/4 | cup frozen orange juice concentrate |
PREPARATION:
- Combine ice cream, milk and juice concentrate in food processor or blender. Cover; process on hight until smooth. Pour mixture into 2 glasses. Serve immediately.
This recipe appears in:
Shakes & Smoothies
NUTRITIONAL INFORMATION:
| Serving Size: | 1 smoothie |
| Fiber | <1 g |
| Carbohydrate | 38 g |
| Cholesterol | 4 mg |
| Saturated Fat | <1 g |
| Total Fat | 1 g |
| Calories from Fat | 5 % |
| Calories | 185 |
| Protein | 8 g |
| Sodium | 117 mg |
DIETARY EXCHANGE:
| Fruit | 1 |
| Starch | 1-1/2 |
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