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Orange Smoothies


Orange Smoothies

Orange Smoothies

Yield

Makes 2 servings

Ingredients

1 cup fat-free vanilla ice cream or fat-free vanilla frozen yogurt
3/4 cup low-fat (1%) milk
1/4 cup frozen orange juice concentrate

Preparation

  1. Combine ice cream, milk and juice concentrate in food processor or blender. Cover; process on hight until smooth. Pour mixture into 2 glasses. Serve immediately.

Nutritional Information

Serving Size: 1 smoothie
Fiber <1 g
Carbohydrate 38 g
Cholesterol 4 mg
Saturated Fat <1 g
Total Fat 1 g
Calories from Fat 5 %
Calories 185
Protein 8 g
Sodium 117 mg

Dietary Exchange

Fruit 1
Starch 1-1/2

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