Orange Smoothies Photo
Orange Smoothies
Yield: Makes 2 servings
Ingredients:
1
cup fat-free vanilla ice cream or fat-free vanilla frozen yogurt

3/4
cup low-fat (1%) milk

1/4
cup frozen orange juice concentrate



 
Preparation:
1.
Combine ice cream, milk and juice concentrate in food processor or blender. Cover; process on hight until smooth. Pour mixture into 2 glasses. Serve immediately.



Nutritional Information:
Serving Size: 1 smoothie
Fiber <1 g
Carbohydrate 38 g
Cholesterol 4 mg
Saturated Fat <1 g
Total Fat 1 g
Calories from Fat 5 %
Calories 185
Protein 8 g
Sodium 117 mg
Dietary Exchange:
Fruit 1
Starch 1-1/2


This recipe appears in: Shakes & Smoothies

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