TLC Cooking "Oriental Pilaf"

Oriental Pilaf

Oriental Pilaf

YIELD Makes 4 side-dish servings
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Snow peas and carrots lend crunch, color and vitamin A to this delicious rice dish. Vitamin A promotes good vision and healthy skin.

INGREDIENTS

1	tablespoon vegetable oil
1	cup chopped onion
2	cloves garlic, minced
1	cup uncooked white rice
1	can (about 14 ounces) fat-free reduced-sodium chicken broth
1/4	cup water*
3	ounces (1 cup) fresh snow peas, cut lengthwise into thin strips
2	medium carrots, coarsely shredded

*If using converted rice, increase water to 1/2 cup.

PREPARATION:

Heat oil in medium saucepan over medium heat. Add onion and garlic; cook and stir 4 minutes or until tender. Add rice; cook and stir 1 minute.
Add broth and water. Bring to a boil over high heat. Reduce heat to low. Cover and simmer 18 minutes. Stir in snow peas and carrots. Cover and simmer 2 minutes or until liquid is absorbed.
Remove from heat. Let stand, covered, 5 minutes; fluff with fork before serving.

This recipe appears in: Chinese

NUTRITIONAL INFORMATION:

DIETARY EXCHANGE:

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