Paella
YIELD Makes 6 servings
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INGREDIENTS
| 1 | pound raw littleneck clams |
| 8 | to 10 ounces raw sea scallops |
| 6 | ounces raw medium shrimp |
| 1 | tablespoon plus 1 teaspoon olive oil, divided |
| 3‑1/4 | cups fat-free reduced-sodium chicken broth, divided |
| 1 | medium onion, finely chopped |
| 3 | cloves garlic, chopped |
| 2 | cups uncooked long-grain white rice |
| 1 | teaspoon dried thyme leaves, crushed |
| 1/2 | teaspoon saffron threads, crushed |
| 1 | pint (about 12 ounces) cherry tomatoes, halved |
| 1 | cup frozen petite peas, thawed |
| 1 | tablespoon chopped fresh parsley |
PREPARATION:
- Discard any clams that remain open when tapped with fingers. To clean clams, scrub with stiff brush under cold running water. Soak clams in mixture of 1/3 cup salt to 1 gallon of water 20 minutes. Drain water; repeat 2 more times. Slice scallops in half crosswise into rounds. Peel shrimp, leaving tails on; devein.
- Heat 1 teaspoon oil over medium-high heat in large saucepan. Add shrimp; cook 3 minutes or until shrimp turn pink, stirring occasionally. Transfer to bowl; keep warm. Add scallops to saucepan; cook 2 minutes or until scallops are opaque. Transfer to bowl with shrimp. Add clams and 1/4 cup broth to pan. Cover; boil 2 to 8 minutes or until clams open. Transfer clams and broth to bowl with shrimp and scallops; discard any unopened clams.
- Heat remaining 1 tablespoon oil in same saucepan. Add onion and garlic; cook and stir 4 minutes or until tender. Add rice; cook and stir 2 minutes. Add remaining 3 cups broth, thyme and saffron; reduce heat to medium-low. Cover; simmer 15 minutes or until rice is tender. Stir in tomatoes, peas and parsley. Stir in seafood and accumulated juices. Cover; remove from heat. Let stand 3 to 5 minutes or until seafood is hot.
This recipe appears in:
European
NUTRITIONAL INFORMATION:
| Serving Size: | 1/6 of total recipe |
| Fiber | 3 g |
| Carbohydrate | 60 g |
| Cholesterol | 95 mg |
| Saturated Fat | 1 g |
| Total Fat | 6 g |
| Calories from Fat | 13 % |
| Calories | 435 |
| Protein | 32 g |
| Sodium | 310 mg |
DIETARY EXCHANGE:
| Meat | 3 |
| Vegetable | 2 |
| Starch | 3 |
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