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Panama Pork Stew
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Panama Pork Stew
YIELD Makes 6 servings
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Sweet potatoes are the star of this stew and they are nutritional superstars, too. One sweet potato provides about two and a half times the RDA for healthy adults of vitamin A, plus fiber, potassium and vitamin C.
INGREDIENTS
| 2 | small sweet potatoes (about 3/4 pound), peeled and cut into 2-inch pieces |
| 1 | package (10 ounces) frozen corn |
| 1 | package (9 ounces) frozen cut green beans |
| 1 | cup chopped onion |
| 1‑1/4 | pounds pork stew meat, cut into 1-inch cubes |
| 1 | can (14-1/2 ounces) diced tomatoes |
| 1/4 | cup water |
| 1 | to 2 tablespoons chili powder |
| 1/2 | teaspoon salt |
| 1/2 | teaspoon ground coriander |
PREPARATION:
Slow Cooker Directions
- Place potatoes, corn, green beans and onion in slow cooker. Top with pork.
- Combine tomatoes, water, chili powder, salt and coriander in medium bowl. Pour over pork in slow cooker.
- Cover; cook on LOW 7 to 9 hours.
This recipe appears in:
Pork
NUTRITIONAL INFORMATION:
| Serving Size: | 1/6 of total recipe |
| Fiber | 6 g |
| Carbohydrate | 30 g |
| Cholesterol | 54 mg |
| Saturated Fat | 2 g |
| Total Fat | 7 g |
| Calories from Fat | 21 % |
| Calories | 282 |
| Protein | 27 g |
| Sodium | 459 mg |
DIETARY EXCHANGE:
| Meat | 3 |
| Starch | 2 |
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