Papaya Pops
by the Editors of Easy Home Cooking Magazine
Cite This!
Please copy/paste the following text to properly cite this How Stuff Works article:
Publications International, Ltd., the Editors of. "Papaya Pops." 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/papaya-pops-recipe.htm> 09 July 2008.
Yield: Makes 4 servings
Ingredients:
1
very ripe papaya
1
cup peach or vanilla nonfat yogurt
2
tablespoons honey
1
teaspoon lime juice
3/4
teaspoon grated lime peel
Preparation:
1.
Cut papaya lengthwise into halves; discard seeds. Scrape out flesh with spoon; discard skin. Combine papaya, yogurt, honey, lime juice and lime peel in blender or food processor. Process until smooth.
2.
Fill four 5-ounce paper or pliable plastic cups with papaya mixture. Freeze 20 minutes. Insert wooden ice cream stick or plastic spoon in center of each cup. Freeze 8 hours or overnight until firm.
3.
To serve, peel away paper cup or gently twist and ease frozen pop out of plastic cup.
Nutritional Information:
| Serving Size: | |
| Fiber | 2 g |
| Carbohydrate | 34 g |
| Cholesterol | 3 mg |
| Saturated Fat | <1 g |
| Total Fat | 1 g |
| Calories from Fat | 4 % |
| Calories | 150 |
| Protein | 3 g |
| Sodium | 40 mg |
Dietary Exchange:
| Fruit | 2 |
| Milk | 1/2 |
This recipe appears in: Island