YIELD Makes 4 servings
See Cooking Videos

INGREDIENTS

1 very ripe papaya
1 cup peach or vanilla nonfat yogurt
2 tablespoons honey
1 teaspoon lime juice
3/4 teaspoon grated lime peel

PREPARATION:

  1. Cut papaya lengthwise into halves; discard seeds. Scrape out flesh with spoon; discard skin. Combine papaya, yogurt, honey, lime juice and lime peel in blender or food processor. Process until smooth.
  2. Fill four 5-ounce paper or pliable plastic cups with papaya mixture. Freeze 20 minutes. Insert wooden ice cream stick or plastic spoon in center of each cup. Freeze 8 hours or overnight until firm.
  3. To serve, peel away paper cup or gently twist and ease frozen pop out of plastic cup.
This recipe appears in: Island
NUTRITIONAL INFORMATION:
Fiber 2 g
Carbohydrate 34 g
Cholesterol 3 mg
Saturated Fat <1 g
Total Fat 1 g
Calories from Fat 4 %
Calories 150
Protein 3 g
Sodium 40 mg
DIETARY EXCHANGE:
Fruit 2
Milk 1/2

You Might Also Like

Tuna Quesadilla Stack

Don't you dare go to fast-food taco restaurants when you can learn to cook authentic Mexican cuisine from your own kitchen.

Café Du Monde Beignets

Try this Cafe Du Monde Beignets recipe provided by Miss Louisiana, Katherine Putnam.

search recipes