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Party Sprouts


Makes 4 servings


1 pound Brussels sprouts
1 cup fat-free reduced-sodium chicken broth*
1 red bell pepper, diced

*To defat chicken broth, skim fat from surface of broth with spoon. Or, place can of broth in refrigerator at least 2 hours ahead of time. Before using, remove fat that has hardened on surface of broth.


  1. Trim Brussels sprouts. Cut an X in stem ends. Bring broth to a boil in large skillet over high heat. Add Brussels sprouts; return to boil. Reduce heat to medium-low. Simmer, covered, 5 minutes.
  2. Stir in bell pepper. Simmer, covered, 5 minutes or until Brussels sprouts are just tender. Drain before serving.

Nutritional Information

Fiber 5 g
Carbohydrate 11 g
Saturated Fat trace g
Total Fat 1 g
Calories from Fat 10 %
Calories 52
Protein 3 g
Sodium 32 mg

Dietary Exchange

Vegetable 3

Check out more recipes for Vegetable Side Dish