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Pasta in the Springtime
Pasta in the Springtime
YIELD Makes 6 servings
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INGREDIENTS
| 1‑1/4 | cups vegetable broth, divided |
| 2 | tablespoons cornstarch |
| 1/4 | cup rice vinegar |
| 1/4 | cup soy sauce |
| 3 | cloves garlic, minced |
| 1 | tablespoon sugar |
| 1 | tablespoon minced fresh ginger |
| 1 | tablespoon lemon juice |
| 2 | teaspoons sesame oil |
| 2 | teaspoons hot pepper sauce |
| 1 | teaspoon black pepper |
| 1/2 | pound cooked chicken breast, cut into matchstick-size strips |
| 2 | carrots, peeled and cut into matchstick-size strips |
| 1/4 | pound asparagus, diagonally sliced into 1-inch pieces |
| 1 | cup packed chopped spinach |
| 1 | pound linguine, cooked and drained |
PREPARATION:
- Combine 1/4 cup vegetable broth and cornstarch in small bowl; set aside.
- Combine remaining 1 cup vegetable broth, vinegar, soy sauce, garlic, sugar, ginger, lemon juice, sesame oil, pepper sauce and black pepper in medium saucepan. Bring to a boil over high heat. Gradually add cornstarch mixture to saucepan, stirring constantly. Bring to a boil, stirring constantly. Reduce heat; simmer 2 to 3 minutes.
- Add chicken, carrots, asparagus and spinach to saucepan; increase heat to medium. Cook 3 minutes. Combine sauce with linguine in large bowl; stir gently.
This recipe appears in:
Pasta
NUTRITIONAL INFORMATION:
| Sodium | 1083 mg |
| Protein | 21 g |
| Fiber | 4 g |
| Carbohydrate | 53 g |
| Cholesterol | 32 mg |
| Saturated Fat | 1 g |
| Total Fat | 5 g |
| Calories from Fat | 14 % |
| Calories | 334 |
DIETARY EXCHANGE:
| Meat | 2 |
| Vegetable | 1 |
| Starch | 3 |
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