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Spicy Lasagna Roll-Ups
Learn how to properly prepare Italian cuisine by following our easy-to-understand recipes that walk you step-by-step through the process.
Pasta Primavera
Yield: Makes 4 (2-cup) servings
In Italian, primavera means "spring style." By including so many fresh vegetables, this famous entree has been referred to as a "garden on a plate."
Ingredients:
8
ounces uncooked linguine or medium pasta shells
1
tablespoon reduced-fat margarine
2
green onions, diagonally sliced
1
clove garlic, minced
1
cup fresh mushroom slices
1
cup broccoli florets
2-1/2
cups fresh snow peas
4
to 8 asparagus spears, cut into 2-inch pieces
1
medium red bell pepper, cut into thin strips
1/2
cup evaporated skimmed milk
1/2
teaspoon dried tarragon leaves
1/2
teaspoon black pepper
1/3
cup grated Parmesan cheese
Preparation:
1.
Cook pasta according to package directions, omitting salt. Drain and set aside.
2.
Melt margarine in large nonstick skillet. Add green onions and garlic; cook over medium heat until softened. Add mushrooms and broccoli. Cover; cook 3 minutes or until mushrooms are tender. Add snow peas, asparagus, bell pepper, milk, tarragon and black pepper. Cook and stir until vegetables are crisp-tender and lightly coated.
3.
Add cheese; toss to coat evenly. Serve immediately.
Nutritional Information:
| Serving Size: 2 cups Pasta Primavera | |
| Fiber | 6 g |
| Carbohydrate | 47 g |
| Cholesterol | 6 mg |
| Saturated Fat | 2 g |
| Total Fat | 5 g |
| Calories from Fat | 15 % |
| Calories | 282 |
| Protein | 15 g |
| Sodium | 308 mg |
Dietary Exchange:
| Vegetable | 3 |
| Starch | 2 |
| Fat | 1 |
This recipe appears in:
Italian
