Peach Parfait Photo
Peach Parfait
Yield: Makes 4 servings
Net Carbs 14g
Ingredients:
1/2
cup mascarpone cheese

1
cup reduced-fat ricotta cheese

3
tablespoons plus 1 teaspoon sucralose-based sweetener, divided

1/4
teaspoon ground cinnamon

2
small peaches, pitted, peeled and sliced or 1-1/3 cups frozen sliced peaches, thawed

1/4
cup chopped walnuts or pecans



 
Preparation:
1.
Combine mascarpone, ricotta, 3 tablespoons sweetener and cinnamon in bowl. Stir well. Spoon into 4 dessert bowls or wide-mouth wine glasses.

2.
Toss remaining 1 teaspoon sweetener and peaches together in bowl. Spoon 1/3 cup peaches into each bowl and sprinkle with 1 tablespoon chopped walnuts.



Nutritional Information:
Serving Size: 1-cup
Sodium 167 mg
Protein 11 g
Fiber 1 g
Carbohydrate 15 g
Cholesterol 20 mg
Saturated Fat 9 g
Total Fat 21 g
Calories from Fat 74 %
Calories 257


This recipe appears in: Trifles & Parfaits

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