Peach Parfait
Browse the article Peach Parfait
Peach Parfait
Yield: Makes 4 servings
Net Carbs 14g
Ingredients:
1/2
cup mascarpone cheese
1
cup reduced-fat ricotta cheese
3
tablespoons plus 1 teaspoon sucralose-based sweetener, divided
1/4
teaspoon ground cinnamon
2
small peaches, pitted, peeled and sliced or 1-1/3 cups frozen sliced peaches, thawed
1/4
cup chopped walnuts or pecans
Preparation:
1.
Combine mascarpone, ricotta, 3 tablespoons sweetener and cinnamon in bowl. Stir well. Spoon into 4 dessert bowls or wide-mouth wine glasses.
2.
Toss remaining 1 teaspoon sweetener and peaches together in bowl. Spoon 1/3 cup peaches into each bowl and sprinkle with 1 tablespoon chopped walnuts.
Nutritional Information:
| Serving Size: 1-cup | |
| Sodium | 167 mg |
| Protein | 11 g |
| Fiber | 1 g |
| Carbohydrate | 15 g |
| Cholesterol | 20 mg |
| Saturated Fat | 9 g |
| Total Fat | 21 g |
| Calories from Fat | 74 % |
| Calories | 257 |
This recipe appears in:
Trifles & Parfaits