Peaches and Creamy Dip with Waffle Wedges
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the Editors of Publications International, Ltd.. "Peaches and Creamy Dip with Waffle Wedges" 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/peaches-and-creamy-dip-with-waffle-wedges-recipe.htm> 26 May 2012.
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YIELD Makes 24 wedges and about 3/4 cup cream cheese mixture
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INGREDIENTS
| 4 | ounces reduced-fat cream cheese |
| 1/3 | cup no-sugar-added peach preserves |
| 1 | tablespoon fat-free (skim) milk |
| 2 | packets sugar substitute |
| 1/2 | teaspoon vanilla |
| 4 | low-fat toaster waffles |
| Ground cinnamon to taste | |
PREPARATION:
- Place all ingredients except waffles and cinnamon in blender and process until smooth. Set aside.
- Toast waffles; cut each waffle into 6 wedges.
- Place cream cheese mixture in small serving bowl; sprinkle with cinnamon. Serve with waffle wedges for dipping.
This recipe appears in:
Snacks
NUTRITIONAL INFORMATION:
| Serving Size: | 1 wedge with about 2 teaspoons dip |
| Sodium | 57 mg |
| Protein | 2 g |
| Fiber | <1 g |
| Carbohydrate | 5 g |
| Cholesterol | <1 mg |
| Saturated Fat | <1 g |
| Total Fat | 3 g |
| Calories from Fat | 29 % |
| Calories | 54 |
DIETARY EXCHANGE:
| Starch | 1/2 |
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