Peanutty Banana Dip
by the Editors of Easy Home Cooking Magazine
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Publications International, Ltd., the Editors of. "Peanutty Banana Dip." 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/peanutty-banana-dip-recipe.htm> 06 July 2008.
Yield: Makes 3/4 cup
Ingredients:
1/2
cup sliced bananas
1/3
cup reduced-fat creamy peanut butter
2
tablespoons fat-free (skim) milk
1
tablespoon honey
1/2
teaspoon vanilla
1/8
teaspoon ground cinnamon
Preparation:
1.
Place all ingredients in blender and process until smooth.
Tip:
Try the dip with Granny Smith apple slices or celery sticks.
Nutritional Information:
| Serving Size: 1 tablespoon dip | |
| Sodium | 57 mg |
| Protein | 2 g |
| Fiber | <1 g |
| Carbohydrate | 5 g |
| Cholesterol | <1 mg |
| Saturated Fat | <1 g |
| Total Fat | 3 g |
| Calories from Fat | 42 % |
| Calories | 54 |
Dietary Exchange:
| Fruit | 1/2 |
| Fat | 1/2 |
This recipe appears in: Dips & Spreads