Like HowStuffWorks on Facebook!

Pears with Sweet Strawberry Dipping Cream


Yield

Makes 8 servings

Ingredients

4 ounces fresh strawberries or frozen unsweetened strawberries, thawed
1/4 cup reduced-fat spreadable cream cheese
1/4 cup plain fat-free yogurt
2 packets sugar substitute
1/2 teaspoon vanilla
2 medium pears, cut in 1/2-inch slices

Preparation

  1. Process strawberries in food processor or blender until coarsely chopped. Add cream cheese, yogurt, sugar substitute and vanilla. Cover and process until smooth.
  2. To serve, dip pear slices in cream cheese mixture.

Nutritional Information

Serving Size: 1 pear quarter with 1 tablespoon dipping cream
Fiber 1 g
Carbohydrate 8 g
Cholesterol 4 mg
Saturated Fat 1 g
Total Fat 1 g
Calories from Fat 25 %
Calories 52
Protein 2 g
Sodium 43 mg

Dietary Exchange

Fruit 1/2
Fat 1/2

Check out more recipes for Compotes & Fondue



More to Explore