- TLC >
- Guides >
- Food >
- Recipes >
- Courses & Dishes >
- Main Dishes >
- Pork
Peppered Pork Cutlets with Onion Gravy
Peppered Pork Cutlet with Onion Gravy
YIELD Makes 4 servings
See Cooking Videos
INGREDIENTS
| 1/2 | teaspoon paprika |
| 1/4 | teaspoon ground cumin |
| 1/8 | teaspoon ground red pepper (optional) |
| 1/4 | teaspoon black pepper |
| 4 | boneless pork cutlets (4 ounces each), trimmed of fat |
| 2 | cups thinly sliced onions |
| 2 | tablespoons flour, divided |
| 3/4 | cup water |
| 1‑1/2 | teaspoons chicken bouillon granules |
| 2 | tablespoons fat-free (skim) milk |
| 1/4 | teaspoon salt |
PREPARATION:
- In a small bowl, combine paprika, cumin, ground red pepper, if desired, and black pepper; blend well. Sprinkle mixture evenly over one side of each cutlet and press down gently to adhere. If time allows, let stand 15 minutes to absorb flavors.
- Heat a large nonstick skillet over medium heat. Coat skillet with nonstick cooking spray. Add pork, seasoned side down, and cook 3 minutes or until richly browned. Remove from skillet and set aside on a plate, seasoned side up.
- Increase heat to medium high, coat skillet with cooking spray, add onions to pan, and cook 4 minutes or until richly browned, stirring frequently. Sprinkle with 1-1/2 tablespoons flour; toss to coat. Add water and bouillon, stir to blend and bring to a boil. Add cooked pork and any accumulated juices; spoon some of the sauce over pork. Reduce heat, cover, and simmer 20 minutes, or until pork is no longer pink in center.
- Place pork on a serving platter and set aside. Stir milk into onion mixture, or, for thicker consistency, blend together milk and 1/2 tablespoon flour and add to onion mixture. Add salt and cook 1 to 2 minutes. Spoon sauce over and around pork.
This recipe appears in:
Pork
NUTRITIONAL INFORMATION:
| Serving Size: | 1 pork cutlet with 1/4 of onion gravy |
| Sodium | 520 mg |
| Protein | 26 g |
| Fiber | <1 g |
| Carbohydrate | 7 g |
| Cholesterol | 70 mg |
| Saturated Fat | 2 g |
| Total Fat | 6 g |
| Calories from Fat | 27 % |
| Calories | 200 |
You Might Also Like
Mushroom Onion Egg Bake
If meat isn't part of your main dish plans, don't worry because we've got you covered. Browse our collection of the best vegetarian meals around.
Chicken Fricassee
Learn new and exciting ways to cook chicken that will surprise and delight your friends and family by following our chicken recipes.