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Peppered Pork Cutlets with Onion Gravy
Browse the recipe Peppered Pork Cutlets with Onion Gravy
Peppered Pork Cutlet with Onion Gravy
YIELD Makes 4 servings
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INGREDIENTS
| 1/2 | teaspoon paprika |
| 1/4 | teaspoon ground cumin |
| 1/8 | teaspoon ground red pepper (optional) |
| 1/4 | teaspoon black pepper |
| 4 | boneless pork cutlets (4 ounces each), trimmed of fat |
| 2 | cups thinly sliced onions |
| 2 | tablespoons flour, divided |
| 3/4 | cup water |
| 1‑1/2 | teaspoons chicken bouillon granules |
| 2 | tablespoons fat-free (skim) milk |
| 1/4 | teaspoon salt |
PREPARATION:
- In a small bowl, combine paprika, cumin, ground red pepper, if desired, and black pepper; blend well. Sprinkle mixture evenly over one side of each cutlet and press down gently to adhere. If time allows, let stand 15 minutes to absorb flavors.
- Heat a large nonstick skillet over medium heat. Coat skillet with nonstick cooking spray. Add pork, seasoned side down, and cook 3 minutes or until richly browned. Remove from skillet and set aside on a plate, seasoned side up.
- Increase heat to medium high, coat skillet with cooking spray, add onions to pan, and cook 4 minutes or until richly browned, stirring frequently. Sprinkle with 1-1/2 tablespoons flour; toss to coat. Add water and bouillon, stir to blend and bring to a boil. Add cooked pork and any accumulated juices; spoon some of the sauce over pork. Reduce heat, cover, and simmer 20 minutes, or until pork is no longer pink in center.
- Place pork on a serving platter and set aside. Stir milk into onion mixture, or, for thicker consistency, blend together milk and 1/2 tablespoon flour and add to onion mixture. Add salt and cook 1 to 2 minutes. Spoon sauce over and around pork.
This recipe appears in:
Pork
NUTRITIONAL INFORMATION:
| Serving Size: | 1 pork cutlet with 1/4 of onion gravy |
| Sodium | 520 mg |
| Protein | 26 g |
| Fiber | <1 g |
| Carbohydrate | 7 g |
| Cholesterol | 70 mg |
| Saturated Fat | 2 g |
| Total Fat | 6 g |
| Calories from Fat | 27 % |
| Calories | 200 |