Peppered Shrimp Skewers
Peppered Shrimp Skewer
YIELD Makes 16 servings
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INGREDIENTS
| 1/3 | cup teriyaki sauce |
| 1/3 | cup ketchup |
| 2 | tablespoons dry sherry or water |
| 2 | tablespoons reduced-fat peanut butter |
| 1 | teaspoon hot pepper sauce |
| 1/4 | teaspoon ground ginger |
| 32 | raw large shrimp (about 1-1/2 pounds) |
| 2 | large yellow bell peppers |
| 32 | fresh sugar snap peas, trimmed |
PREPARATION:
- To prevent burning, soak 16 (12-inch) wooden skewers in water at least 20 minutes before assembling kabobs.
- Coat rack of broiler pan with nonstick cooking spray; set aside.
- Combine teriyaki sauce, ketchup, sherry, peanut butter, pepper sauce and ginger in small saucepan. Bring to a boil, stirring constantly. Reduce heat to low; simmer, uncovered, 1 minute. Remove from heat; set aside.
- Peel and devein shrimp, leaving tails intact.
- Cut each bell pepper lengthwise into 4 quarters; remove stems and seeds. Cut each quarter crosswise into 4 equal pieces. Thread 2 shrimp, bell pepper pieces and 2 sugar snap peas onto each skewer; place on prepared broiler pan. Brush with teriyaki sauce mixture.
- Broil 4 inches from heat 3 minutes; turn. Brush with teriyaki sauce mixture; broil 2 minutes longer or until shrimp turn pink. Discard any remaining teriyaki sauce mixture. Transfer skewers to serving plates. Garnish, if desired.
This recipe appears in:
Asian
NUTRITIONAL INFORMATION:
| Serving Size: | 1 skewer |
| Sodium | 258 mg |
| Protein | 8 g |
| Fiber | 1 g |
| Carbohydrate | 6 g |
| Cholesterol | 66 mg |
| Saturated Fat | <1 g |
| Total Fat | 1 g |
| Calories from Fat | 16 % |
| Calories | 69 |
DIETARY EXCHANGE:
| Meat | 1 |
| Vegetable | 1 |
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