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Glazed Cornish Hens
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Peppy Snack Mix
Yield: Makes 6 (2/3-cup) servings
If you are closely watching the sodium in your diet, make this recipe with sodium-free rice cakes and low-sodium pretzels.
Ingredients:
3
(3-inch) plain rice cakes, broken into bite-size pieces
1-1/2
cups bite-size frosted shredded wheat biscuit cereal
3/4
cup pretzel sticks, halved
3
tablespoons reduced-fat margarine, melted
2
teaspoons reduced-sodium Worcestershire sauce
3/4
teaspoon chili powder
1/8
to 1/4 teaspoon ground red pepper
Preparation:
1.
Preheat oven to 300°F. Combine rice cake pieces, cereal and pretzels in 13X9-inch baking pan. Combine margarine, Worcestershire, chili powder and pepper in small bowl. Drizzle over cereal mixture; toss to combine. Bake 20 minutes, stirring after 10 minutes.
Nutritional Information:
| Serving Size: 2/3 cup Snack Mix | |
| Sodium | 156 mg |
| Protein | 2 g |
| Fiber | 1 g |
| Carbohydrate | 20 g |
| Saturated Fat | 1 g |
| Total Fat | 3 g |
| Calories from Fat | 25 % |
| Calories | 118 |
Dietary Exchange:
| Fat | 1/2 |
| Starch | 1-1/2 |
This recipe appears in:
Snacks
