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Chicken with Spinach and Celery Hash
Learn new and exciting ways to cook chicken that will surprise and delight your friends and family by following our chicken recipes.
Philly Cheese Steaks
Yield: Makes 4 servings
Ingredients:
2
tablespoons canola oil, divided
1
green bell pepper
1
medium onion, peeled and thinly sliced
1/2
teaspoon salt, divided
1/2
teaspoon black pepper, divided
1/4
teaspoon red pepper flakes (optional)
1
pound boneless beef rib-eye steaks, sliced 1/4 inch thick
4
slices reduced-fat American cheese
Preparation:
1.
Heat 1 tablespoon oil in large nonstick skillet. Add bell pepper and onion. Cook and stir over high heat 3 minutes or until tender. Sprinkle with 1/4 teaspoon salt, 1/4 teaspoon black pepper and red pepper flakes, if desired. Remove from skillet; set aside.
2.
Heat remaining tablespoon oil in skillet. Sprinkle steaks with remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper.
3.
Add steaks to skillet. Cook 2 minutes over high heat. Turn steaks; cook 1 minute or until desired degree of doneness. Cover each steak with 1 slice cheese. Heat 1 minute or until cheese melts.
4.
Divide bell pepper mixture among 4 plates. Top each serving with 1 steak.
Nutritional Information:
| Serving Size: 4 ounces steak with 1/2 cup bell pepper mixture | |
| Fiber | 1 g |
| Carbohydrate | 6 g |
| Cholesterol | 64 mg |
| Saturated Fat | 5 g |
| Total Fat | 16 g |
| Calories from Fat | 50 % |
| Calories | 294 |
| Protein | 30 g |
| Sodium | 632 mg |
This recipe appears in:
Beef
