TLC Cooking "Philly Cheese Steaks"

Philly Cheese Steaks

Philly Cheese Steaks

YIELD Makes 4 servings
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INGREDIENTS

2	tablespoons canola oil, divided
1	green bell pepper
1	medium onion, peeled and thinly sliced
1/2	teaspoon salt, divided
1/2	teaspoon black pepper, divided
1/4	teaspoon red pepper flakes (optional)
1	pound boneless beef rib-eye steaks, sliced 1/4 inch thick
4	slices reduced-fat American cheese

PREPARATION:

Heat 1 tablespoon oil in large nonstick skillet. Add bell pepper and onion. Cook and stir over high heat 3 minutes or until tender. Sprinkle with 1/4 teaspoon salt, 1/4 teaspoon black pepper and red pepper flakes, if desired. Remove from skillet; set aside.
Heat remaining tablespoon oil in skillet. Sprinkle steaks with remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper.
Add steaks to skillet. Cook 2 minutes over high heat. Turn steaks; cook 1 minute or until desired degree of doneness. Cover each steak with 1 slice cheese. Heat 1 minute or until cheese melts.
Divide bell pepper mixture among 4 plates. Top each serving with 1 steak.

This recipe appears in: Beef

NUTRITIONAL INFORMATION:

Serving Size:	4 ounces steak with 1/2 cup bell pepper mixture
Fiber	1 g
Carbohydrate	6 g
Cholesterol	64 mg
Saturated Fat	5 g
Total Fat	16 g
Calories from Fat	50 %
Calories	294
Protein	30 g
Sodium	632 mg

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