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Picnic Chicken Slaw
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the Editors of Publications International, Ltd.. "Picnic Chicken Slaw" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/picnic-chicken-slaw-recipe.htm> 10 February 2012.
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Picnic Chicken Slaw
YIELD Makes 6 servings
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INGREDIENTS
| 1 | can (10-3/4 ounces) reduced-fat cream of chicken soup |
| 1/3 | cup red wine vinegar |
| 1/4 | cup plain nonfat yogurt |
| 2 | cloves garlic |
| 1/2 | teaspoon sugar |
| 1/2 | teaspoon salt |
| 1/2 | teaspoon black pepper |
| 4 | cups shredded green cabbage |
| 2 | cups shredded red cabbage |
| 1‑1/2 | cups chopped, cooked chicken breast |
| 1/2 | cup seeded, chopped tomato |
| 1/2 | cup shredded carrots |
| 1/2 | cup sliced green onions |
| 1/2 | cup chopped peeled cucumber |
PREPARATION:
- Combine soup, vinegar, yogurt, garlic, sugar, salt and pepper in food processor; process until smooth. Set aside.
- Combine green cabbage, red cabbage, chicken, tomato, carrot, green onions and cucumber in large bowl. Add soup mixture and toss well to coat. Refrigerate at least 2 hours to blend flavors.
This recipe appears in:
Chicken
NUTRITIONAL INFORMATION:
| Sodium | 643 mg |
| Protein | 13 g |
| Fiber | 3 g |
| Carbohydrate | 12 g |
| Cholesterol | 34 mg |
| Saturated Fat | 1 g |
| Total Fat | 3 g |
| Calories from Fat | 21 % |
| Calories | 126 |
DIETARY EXCHANGE:
| Meat | 1 |
| Vegetable | 2-1/2 |
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