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Picnic Chicken Slaw


Picnic Chicken Slaw

Picnic Chicken Slaw

Yield

Makes 6 servings

Ingredients

1 can (10-3/4 ounces) reduced-fat cream of chicken soup
1/3 cup red wine vinegar
1/4 cup plain nonfat yogurt
2 cloves garlic
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon black pepper
4 cups shredded green cabbage
2 cups shredded red cabbage
1-1/2 cups chopped, cooked chicken breast
1/2 cup seeded, chopped tomato
1/2 cup shredded carrots
1/2 cup sliced green onions
1/2 cup chopped peeled cucumber

Preparation

  1. Combine soup, vinegar, yogurt, garlic, sugar, salt and pepper in food processor; process until smooth. Set aside.
  2. Combine green cabbage, red cabbage, chicken, tomato, carrot, green onions and cucumber in large bowl. Add soup mixture and toss well to coat. Refrigerate at least 2 hours to blend flavors.

Nutritional Information

Sodium 643 mg
Protein 13 g
Fiber 3 g
Carbohydrate 12 g
Cholesterol 34 mg
Saturated Fat 1 g
Total Fat 3 g
Calories from Fat 21 %
Calories 126

Dietary Exchange

Meat 1
Vegetable 2-1/2

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