Like HowStuffWorks on Facebook!

Piña Colada Milk Shake


Yield

Makes 4 servings

Ingredients

2 cups (1 pint) coconut sorbet
2 cups (1 pint) vanilla frozen yogurt or ice cream
3/4 cup pineapple juice
1/4 cup dark rum (optional)

Preparation

  1. Combine all ingredients in blender. Blend until smooth.

Nutritional Information

Sodium 30 mg
Protein 2 g
Fiber <1 g
Carbohydrate 54 g
Cholesterol 10 mg
Saturated Fat 2 g
Total Fat 3 g
Calories from Fat 9 %
Calories 246

Dietary Exchange

Starch 3.5

Check out more recipes for Shakes & Smoothies