Pineapple-Ginger Bavarians Photo
Pineapple-Ginger Bavarians
Yield: Makes 5 servings
Ingredients:
1
can (8 ounces) crushed pineapple in juice, drained and liquid reserved

1
package (4-serving size) sugar-free orange-flavored gelatin

1
cup sugar-free ginger ale

1
cup plain nonfat yogurt

3/4
teaspoon grated fresh ginger

1/2
cup whipping cream

1
packet sugar substitute

1/4
teaspoon vanilla



 
Preparation:
1.
Combine reserved pineapple juice with enough water to equal 1/2 cup liquid. Pour into small saucepan. Bring to a boil over high heat.

2.
Place gelatin in medium bowl. Add pineapple juice mixture; stir until gelatin is completely dissolved. Add ginger ale and half of crushed pineapple; stir until well blended. Add yogurt; whisk until well blended. Pour into 5 individual ramekins. Cover each ramekin with plastic wrap; refrigerate until firm.

3.
Meanwhile, combine remaining half of pineapple with ginger in small bowl. Cover with plastic wrap; refrigerate.

4.
Just before serving, beat cream in small deep bowl at high speed of electric mixer until soft peaks form. Add sugar substitute and vanilla; beat until stiff peaks form.

5.
To serve, top each bavarian with 1 tablespoon whipped cream and 1 tablespoon pineapple mixture.


Tip To save time, garnish each serving with 1 tablespoon thawed frozen whipped topping, if desired.

Nutritional Information:
Serving Size: about 1/2 cup bavarian with 1 tablespoon whipped topping and 1 tablespoon pineapple mixture
Sodium 111 mg
Protein 4 g
Fiber <1 g
Carbohydrate 12 g
Cholesterol 34 mg
Saturated Fat 6 g
Total Fat 9 g
Calories from Fat 56 %
Calories 147
Dietary Exchange:
Fat 1-1/2
Starch 1


This recipe appears in: Puffs & Pastries

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