TLC Cooking "Pineapple-Ginger Bavarians"

Pineapple-Ginger Bavarians

Pineapple-Ginger Bavarians

YIELD Makes 5 servings
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INGREDIENTS

1	can (8 ounces) crushed pineapple in juice, drained and liquid reserved
1	package (4-serving size) sugar-free orange-flavored gelatin
1	cup sugar-free ginger ale
1	cup plain nonfat yogurt
3/4	teaspoon grated fresh ginger
1/2	cup whipping cream
1	packet sugar substitute
1/4	teaspoon vanilla

PREPARATION:

Combine reserved pineapple juice with enough water to equal 1/2 cup liquid. Pour into small saucepan. Bring to a boil over high heat.
Place gelatin in medium bowl. Add pineapple juice mixture; stir until gelatin is completely dissolved. Add ginger ale and half of crushed pineapple; stir until well blended. Add yogurt; whisk until well blended. Pour into 5 individual ramekins. Cover each ramekin with plastic wrap; refrigerate until firm.
Meanwhile, combine remaining half of pineapple with ginger in small bowl. Cover with plastic wrap; refrigerate.
Just before serving, beat cream in small deep bowl at high speed of electric mixer until soft peaks form. Add sugar substitute and vanilla; beat until stiff peaks form.
To serve, top each bavarian with 1 tablespoon whipped cream and 1 tablespoon pineapple mixture.

Tip

To save time, garnish each serving with 1 tablespoon thawed frozen whipped topping, if desired.

This recipe appears in: Puffs & Pastries

NUTRITIONAL INFORMATION:

Serving Size:	about 1/2 cup bavarian with 1 tablespoon whipped topping and 1 tablespoon pineapple mixture
Sodium	111 mg
Protein	4 g
Fiber	<1 g
Carbohydrate	12 g
Cholesterol	34 mg
Saturated Fat	6 g
Total Fat	9 g
Calories from Fat	56 %
Calories	147

DIETARY EXCHANGE:

Fat	1-1/2
Starch	1

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